Exercise Archives - Kumar Gauraw

How To Get Up Early And Get An Enormous Edge Over Rest Of The World

What time do you get up on Saturdays and Sundays? Why your weekends? Well, that is because I wanted you to know what time you get up on your own when you have a choice to sleep more.
Benefits of getting up early are many - top-5 reasons listed along with video by Robin Sharma
Those who know me know that I am an early riser (if not super early.) I go to bed after midnight and I am up around 6 AM (working to notch it up to 5 AM,) every single day. Not because I hate sleeping, but because I believe I can do better than that.

An Early Childhood Practice

Early in my childhood, I saw my dad getting up at 4 AM every day without exception. In fact, he was the alarm clock for my family. He would work for the government from 9 to 5, take care of our farm (yes, we did have cattle and we did not buy milk,) at night and in early morning, and then he would sit down with us to make sure we did our homework before he left for his duty.

Updated On October 27, 2014 In Leadership Early Risers, Exercise, Get Up, Healthy Living, World, World Class

Top 10 Time Wasters Some Experts Talk About

Kumar Gauraw

Time wasters are on top of the list these days because of so many distractions everywhere. Time wasters are things that steal time from your life. Time wasters rob you of the time you would ordinarily have kept and used for more productive endeavors.

There are many such activities you and I engage in that can be productive, if we are careful. Otherwise, these activities can become huge time wasters; pushing us away from our dreams and goals.

However, it’s amazing some ‘experts’ miscommunicate things and make healthy activities as time wasters. They make those things look as if they are really not worth spending time on. The goal of this post is to list some of the good things in life that can be a life saver and turn into time wasters if we are not careful about them. While many ‘experts’ make these look like time wasters, I think we can have many blessings if we take these activities seriously, consciously and make a decision to be productive.

The List Of So Called Top 10 Time Wasters

So, here is the list and I will let you go through them and decide for yourself if you think these are time wasters for you or a blessing, if you choose to make it so. Here you go:

Updated On July 27, 2013 In Leadership Book Reading, Exercise, Facebook, Leadership Development, Online Shopping, Personal Branding, Personal Grooming, Social Networking, Time Wasters, Twitter And Facebook

8 Simple Steps To Manage Stress In Your Daily Life

Manoj Krishna Singh

Whether in office, at home or in public places, we get to confront stress often. Dealing with family members, friends and colleagues at work brings stress. The thought of dealing with a new situation you have to face today or tomorrow may bring stress as well.

Girl Feeling Stressed When Car Broke Down In A Jungle

Stress, like anger, is not good for ourselves and others around us. Yet, since we get to deal with it on a daily basis, I want to share a few details on Stress, it’s symptoms, what causes it and how do I deal with it.

Updated On April 16, 2013 In Miscellaneous Breathing, Chronic Stress, Exercise, Fear, Healthy, Indicators, Managing Stress, Meditation, nervousness, Prayer, Reduce Stress, Reducing Stress, Situation, Stress, Stress In Life, Stress Management, Symptoms, Tension, Threat

How I Lost 12 pounds in 12 weeks and FREE App MyFitnessPal Helped

Kumar Gauraw

The author of several incredible self-help books, Charlie "Tremendous" Jones once said,

You will be the same person in five years as you are today except for the people you meet and the books you read. [tweet this]

This is true to every aspect especially when it comes to the power of association. The same is true for setting up some weight loss goals as well. I experienced this year as we tried this at office!

As this year started, a few of my coleagues got together and started the initiative for setting up a weight loss competition. I immediately jumped on the wagon as the competition began. The goal was to lose 10% of the current body weight within 12 weeks

Updated On October 5, 2013 In Miscellaneous Apple iPhone, Calory Consumption, Daily Activities, Download App, Exercise, iPhone, iPhone Apps, Lose Money, Lose Weight, Losing Weight, MyFitnessPal, Profile, Setup Your Profile, Share With Friends, Technology, Twitter And Facebook

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How To Get Up Early And Get An Enormous Edge Over Rest Of The World

An Early Childhood Practice

Top 10 Time Wasters Some Experts Talk About

The List Of So Called Top 10 Time Wasters

8 Simple Steps To Manage Stress In Your Daily Life

How I Lost 12 pounds in 12 weeks and FREE App MyFitnessPal Helped

Disclosures