Ideally I need not be concerned about losing weight because of my lean and thin appearance. However,  my love for sweets and delicious food requires that I keep burning some calories to avoid accumulating unnecessary extra fat. 

Losing Weight Is Fun When You Know Your Body - Two Women Eating Together

Health is wealth after all and therefore, losing weight is something that even I need to worry about at times.

Speaking of losing weight,  did you know that the weight management industry is gigantic with millions of people trying thousands of programs in an effort to lose weight quickly?

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The author of several incredible self-help books, Charlie "Tremendous" Jones once said,

You will be the same person in five years as you are today except for the people you meet and the books you read. [tweet this]

This is true to every aspect especially when it comes to the power of association. The same is true for setting up some weight loss goals as well. I experienced this year as we tried this at office!

Weight Loss FREE iPhone and iPad App - MyFitnessPal.Com

As this year started, a few of my coleagues got together and started the initiative for setting up a weight loss competition. I immediately jumped on the wagon as the competition began. The goal was to lose 10% of the current body weight within 12 weeks

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