The need for an effective way to manage our goals on a daily basis is huge. Using an effective and managable To Do List for this purpose is necessary more today than ever, considering our hyper-active and busy, complex lifestyles.

To Do List - Things To Do - Entry in Task Management Tool

Our days are filled with distractions calling for our attention from all corners. Technology makes it possible for us to do multiple things simultaneously. However, it also creates ample opportunities for distractions to prevent us from achieving what is important, yet keeping us busy all day.

I’ve personally noticed that I can spend days working super hard, being busy all day and at the end wondering, “What did I really accomplish?” But I also know that this is not just me. Most people feel the same way when they do not plan their days.

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The author of several incredible self-help books, Charlie "Tremendous" Jones once said,

You will be the same person in five years as you are today except for the people you meet and the books you read. [tweet this]

This is true to every aspect especially when it comes to the power of association. The same is true for setting up some weight loss goals as well. I experienced this year as we tried this at office!

Weight Loss FREE iPhone and iPad App - MyFitnessPal.Com

As this year started, a few of my coleagues got together and started the initiative for setting up a weight loss competition. I immediately jumped on the wagon as the competition began. The goal was to lose 10% of the current body weight within 12 weeks

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