In this incredible TED Talk that I just watched, social psychologist Amy Cuddy shows how “power posing” (standing in a posture of confidence), even when we don’t feel confident,can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
Amy Cuddy, in this TED Talk, shares her research on body language that reveals how we can change other people’s perceptions — and even our own body chemistry — simply by changing body positions.
Watching this video, I was especially intrigued by her demonstration of the impact of "power-posing" just before an important meeting such as a job interview, or a business presentation etc. Once you watch this video, you will be excited about what is possible, I am sure!
If you enjoyed this video, please share your thoughts about this research and how do you think it can help us in day-to-day basis. I look forward to your comments.