Whether in office, at home or in public places, we get to confront stress often. Dealing with family members, friends and colleagues at work brings stress. The thought of dealing with a new situation you have to face today or tomorrow may bring stress as well.
Stress, like anger, is not good for ourselves and others around us. Yet, since we get to deal with it on a daily basis, I want to share a few details on Stress, it’s symptoms, what causes it and how do I deal with it.