Bad habits are like a comfortable bed, easy to get into, but hard to get out of. ~Proverb [tweet this]
We all have habits, some 'good' that serve us well and some others that are limiting and in many cases – harmful (such as smoking, drinking etc.). Harmful habits are what we call 'bad habits' and desire to get rid of.
I've been using a powerful technique whenever I want to break out of a habit that I don't want to keep. I am going to share with you that technique today and hope that you may find it helpful as well. But first, let me share a 5-step method that many have used and found useful so you can choose what best suites your need and style: