Have you been in a situation where you are thinking about spending time with family while at work and then, at home you found yourself worrying about the job? It’s not very uncommon and personally, I have caught myself doing that many times and then thinking, "How can I reduce stress and increase my productivity?"
Living like that is very stressful way of living. It becomes hard to be productive at work and enjoy the family time while at home (and if you relate to this situation, you will agree). Naturally, a stressed mind can’t be effective at anything and if soon we do not make some changes, it drains our motivation, gives fatigue and in some case, it may cause some relationship troubles as well.