The author of several incredible self-help books, Charlie "Tremendous" Jones once said,
You will be the same person in five years as you are today except for the people you meet and the books you read. [tweet this]
This is true to every aspect especially when it comes to the power of association. The same is true for setting up some weight loss goals as well. I experienced this year as we tried this at office!
As this year started, a few of my coleagues got together and started the initiative for setting up a weight loss competition. I immediately jumped on the wagon as the competition began. The goal was to lose 10% of the current body weight within 12 weeks