Anger is not a feeling any of us desire to have. Yet, getting angry about things and situations is very natural not just to us as humans, but also to the animals. But trouble happens when we say or do things while angry. Most of the time, after the fact, we have regret.
I have also said and done things in anger which I am not very proud of. I am sure you can recall incidents from your past that probably makes you feel the same way. The worst part is – we know it’s not good and yet, we lose control.