In a local business development association, I spoke about the importance of education, the importance of positive association, and how the habit of reading can play a vital role in our success in any endeavor.

Bad Habits That Stop You From Succeeding

That brought me to the idea of… “What are some of the bad habits that can simply do the opposite?” What are some of the habits that people have which stops them from their true potential, even though they may be talented?

We are what we repeatedly do. Therefore, excellence is not an act. It is a habit. —Aristotle [tweet this]

We can cultivate some good habits and become better, or we can cultivate some bad ones and become bitter. I have come to the conclusion that we all have some habits, whether we have developed them consciously or subconsciously. We all act and think in certain ways based on our thinking habits.

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Do you realize everyone has a continuous stream of internal monologue running in their heads all the time? While walking, reading, listening to a song, talking to a friend, eating food or doing almost anything – we are always talking to ourselves in our own mind.

Negative Thoughts Lower Your Self-Esteem

Our internal monologue has a powerful impact on how we feel, how we behave, and how we live our lives. Unfortunately, most of us are largely unaware of it even happening, while much of what goes on within our mind is automatically negative. Too often, this internal monologue consists of extremely unhelpful thoughts that often hinder our effectiveness, productivity and attitude.

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. ―Albert Einstein  [tweet this]

Some of the dominant thoughts which occupy your mind and affect your mindset in a negative way must be controlled and be diluted intentionally.

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Going through my bookmarks in Evernote, I came across this thought-provoking video that had caught my attention the moment I saw it. This incredible video talk is by Dr. Daniel Amen who is a physician, double-board certified psychiatrist, teacher and eight-time New York Times bestselling author.

Dr. Daniel Amen From SuperheroYou

Dr. Amen is regarded as one of the world’s foremost experts on applying brain imaging science to everyday clinical practice.

In this video, he shares his knowledge, his wisdom and several tips about keeping a healthy brain. He also talks about the dangers of not practicing healthy habits.

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Whether you have a Positive Attitude or a negative attitude, it is contagious. Whatever is your attitude, people around you are catching it whether or not they desire. Therefore, it makes sense to have a great attitude,” said my business coach once speaking of attitude.

Keys To Developing And Maintaining Positive Attitude

Positive Attitude  is something we all desire to have. Consciously most of us want to be positive, be around uplifting people. However, subconsciously, we are very sensitive to negative, as Wallace D. Wattles writes in his famous The Science of Getting Rich  first published in 1912.

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