Do you realize everyone has a continuous stream of internal monologue running in their heads all the time? While walking, reading, listening to a song, talking to a friend, eating food or doing almost anything – we are always talking to ourselves in our own mind.
Our internal monologue has a powerful impact on how we feel, how we behave, and how we live our lives. Unfortunately, most of us are largely unaware of it even happening, while much of what goes on within our mind is automatically negative. Too often, this internal monologue consists of extremely unhelpful thoughts that often hinder our effectiveness, productivity and attitude.
The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. ―Albert Einstein [tweet this]
Some of the dominant thoughts which occupy your mind and affect your mindset in a negative way must be controlled and be diluted intentionally.